05.08.2017 Strict Press & Press/Muscle Up Metcon
Deload Week Strength: Strict Press 1 set at 40% for 5 reps 1 set at 50% for 5 reps 1 set at 60% for 5 reps (Based off of 90% of 1 rep max)
METCON: 5 Rounds 20 Unbroken Push Press 95#/65# Max Ring Muscle Ups
*If you cannot do multiple Muscle ups scale this by doing UB Ring Pull Ups or Ring Rows. This isn't a scale for MU however it will better mimic the intended demands of the workout this time.