05.06.2017 Run Intervals & Walking Lunge/Grass Hoppers

STRENGTH/SKILL Run 400m and then every 4:00 for 12:00 run another 400m

METCON

8 Rounds 50' OH Walking Lunge 45/35, 50 "Grass hoppers"

*One rep is both shins making contact with opposing forearm. (Left, then right) Despite seemingly juvenile, these can be an eye opening exploration into the lack of strength we possess through the sagittal plane (rotation). They're also a not so subtle display of hip ROM. A tip is to try to drive your foot up and out further than just your arm, aiming for your arm actually impedes you a bit.

[embed]https://youtu.be/3j4EKfpajYU[/embed]