05.05.2016 Active Recovery

STRENGTH:

4 Sets

10 Inchworms to Scorpions

10 Ring Rows (feet elevated on box)

10L/10R Samson Stretch 

METCON: 21:00 EMOM (Alternating Every Minute on the Minute) 1:00 x 15 Wall Balls 20/14 2:00 x 15-18 Ball Slams (athlete choice) 3:00 x 8-10 Knee to a Elbow (strict)

CrossFit Imbue 4.19.15-341