05.04.2016 Front Squat, Running, Pull Up and Mo Front Squats

STRENGTH:

Front Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 3 reps @ 85% *Set 7 – 5 reps @ as heavy as possible Rest 2 minutes between sets.

METCON: For time: Run 800 Meters 30 Pull-Ups 30 Front Squats (135/95 lbs) - From Ground 30 Pull-Ups Run 800 Meters