05.03.2016 Push Press, Burpee Box Jumps, Press and Hollow Rocks

STRENGTH:

Five sets of: Push Press x 3 reps Rest as needed

Build to heavy triple.

METCON: 9:00 AMRAP (as many rounds/reps as possible) 9 Burpee Box Jump-Overs (24″/20″) 9 Push Presses (135/95 lbs) 9 Hollow Rocks

309A6065