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05.02.2017 Strict Press & 21-15-9 Metcon

STRENGTH

Strict Press 75% x 5 85% x 3 95% x 1+ (base 1rm off 90% of 1rm)

METCON

For Time 21-15-9 Overhead Squat 95/65 Chest 2 Bar Pull Ups 7:00 CAP

**beginners goblet squat in place of OHS**

Blog, General, Latest WOD, Workout of the Day (WOD)Shawn TuckettMay 1, 2017
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05.03.2017 High Box Jumps & Heavy Object Carry/Chin Over Bar Hang

Blog, General, Latest WOD, Workout of the Day (WOD)Shawn TuckettMay 2, 2017
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05.01.2017 Deadlifts & 15 Min AMRAP

Blog, General, Latest WOD, Workout of the Day (WOD)Shawn TuckettApril 30, 2017

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