05.02.2017 Strict Press & 21-15-9 Metcon

STRENGTH

Strict Press 75% x 5 85% x 3 95% x 1+ (base 1rm off 90% of 1rm)

METCON

For Time 21-15-9 Overhead Squat 95/65 Chest 2 Bar Pull Ups 7:00 CAP

**beginners goblet squat in place of OHS**