04.30.2016 Back Squat + Partner WOD

STRENGTH:

Back Squat 6x2 @ 85%

METCON:

Partner WOD:

Partner Carry 100m

20 Power Snatches

Partner Carry 100m

20 Front Squats

100m Partner Carry

20 Deadlifts

100m Partner Carry

20 Clean & Jerks

Partner Carry 100m

155/105* - Same weight for all movements - no changing of weights. 1 Partner works at a time.