04.29.2017 Single Arm KB Press & Partner WOD

STRENGTH

15:00 build to today’s 5-RM Single-Arm DB/KB Press (Standing)

Alternate arms as you’re building, always starting with your non-dominant arm.

Partner WOD:

1 Mile Run with Kettlebell 70/55

**(one partner carries KB) - Athlete may hold it however they please as long as it stays off the ground.

When Partners have completed the run TOGETHER....

.....Then 100 Push Ups for time. One partner works at a time.  While 1 partner is doing push ups the other partner is holding a goblet Squat 70/55.