04.29.2016 Jerk from Rack, Running, HRPU and KBS

STRENGTH:

Jerk from Rack - % from best Push Press

45% x10, 55% x10, 65% x8, 75% x6  - Chin up and eyes find the ceiling on each rep

METCON:

10:00 AMRAP

Buy In: 800m Run

Then with remaining time:

10 Russian KBS 2.0/1.5

10 Box Jumps

--Score is total amount of rounds completed in second part of workout