04.25.2016 Snatch, Double Unders, Muscle Ups and Rope Climbs

STRENGTH:

Snatch - 12 Reps @ 75% 

Emphasizing leg drive and controlled bar path during the initial pull to above the knee

METCON:

For Time

80 Double Unders / Sub 160 Singles

12 Ring Muscle Ups / Sub Muscle Up Transitions/or Dips

80 Double Unders / Sub 160 Singles

6 Bar Muscle Ups / Sub Jumping Bar MU

80 Double Unders / Sub 160 Singles

3 Rope Climbs / Sub Rope Climb Progressions

CrossFit Imbue 4.19.15-304