04.23.2016 Power Clean + Front Squat, Deadlifts, Box Jumps and Pull Ups

STRENGTH:

Power clean above knee + front squat: load by feel x 3 x 5-7 sets -

Emphasis is on getting shoulders over bar, knees back with vertical shins, and straight extension through pull

METCON:

Partner WOD:

10:00 AMRAP

30 Deadlifts 225/155

40 Box Jumps 24/20 (mandatory step down)

Rest 2:00

100 Burpee Pull Ups For Time

**1 Partner Works at a Time**