04.22.2016 Snatch Balance, Power Snatch and Toes 2 Bar

STRENGTH:

Snatch balance with 3-second pause in bottom: 3, 3, 3, 2, 2, 1  - build

Beginners - emphasize technique, quality position and consistency - do not build

Warming the receiving position and feeling the base of support and balance during pause

METCON:

4:00 AMRAP

Power Snatches 135/95

*beginners sub alternating DB Snatches*

Rest 2:00

3:00 AMRAP

Toes 2 Bar

*Advanced - Strict Toes 2 Bar*