04.20.2016 Clean Deadlift, Wall Balls and Farmer Carry

STRENGTH:

Clean-grip deadlift (CDL): 80% x 5 x 6 sets

(percentage of estimated of clean)

METCON:

4 Rounds For Time

20 Wall Balls 20/14

100m Farmer Carry (AHAP - Dumbbells or Kettlebells)

-Walk to 50m and back-NO RUNNING.