04.18.2016 Back squat, Front Squat and Sprints

STRENGTH:

Back squat with pause: 70% x 2 x 6 sets -

First rep in each set has 3-5 second pause in the bottom

METCON:

10-9-8-7-6-5-4-3-2-1

Front Squat 135/95 (starts from ground)

**100m Sprint between each round - run to 50m marker and back**

ex: 10 front squats + 100m Run, 9 front squats + 100m run, etc...