04.13.2017 Planks, Ball Slams and Rowing

STRENGTH/SKILL:

15:00 EMOM

1:00 x :40 Plank on Elbows

2:00 x 15 Slam Balls 20/14

3:00 14 Reverse Lunges in Place 7/7

METCON

Max Effort

3 x 500m Row

 2:00 rest between