04.13.2017 Planks, Ball Slams and Rowing
STRENGTH/SKILL:
15:00 EMOM
1:00 x :40 Plank on Elbows
2:00 x 15 Slam Balls 20/14
3:00 14 Reverse Lunges in Place 7/7
METCON
Max Effort
3 x 500m Row
2:00 rest between
STRENGTH/SKILL:
15:00 EMOM
1:00 x :40 Plank on Elbows
2:00 x 15 Slam Balls 20/14
3:00 14 Reverse Lunges in Place 7/7
METCON
Max Effort
3 x 500m Row
2:00 rest between