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04.13.2017 Planks, Ball Slams and Rowing

STRENGTH/SKILL:

15:00 EMOM

1:00 x :40 Plank on Elbows

2:00 x 15 Slam Balls 20/14

3:00 14 Reverse Lunges in Place 7/7

METCON

Max Effort

3 x 500m Row

 2:00 rest between

General, Latest WOD, Workout of the Day (WOD)Shawn TuckettApril 12, 2017
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04.14.2017 Farmer Carry & Ladder

General, Latest WOD, Workout of the Day (WOD)Shawn TuckettApril 13, 2017
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04.12.2017 Sumo Deadlift & TABATA

General, Latest WOD, Workout of the Day (WOD)Shawn TuckettApril 11, 2017

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