04.13.2016 Wall Walk Extra Credit, Push Press, Box Jumps and T2B

 

STRENGTH:

Pause push press: 70% x 5 x 6 sets

(Pause in dip for 2 seconds )

METCON:

For Time:

20-15-10

Box Jump 24/20

Toes 2 Bar

Push Press 105/75

EXTRA CREDIT:

Rx'd work

3 x 5-6 wall walks - chest and belly to wall

    2 x 20ft walking along wall (moving side to side)

Scaled work:

3 x 5-6 wall walks (maintain hollow position & go 45-65 degrees)

2 x 2 around the worlds off box