04.08.2016 Deadlift, Box Jumps, Wall Balls and Pull Ups

STRENGTH:

Deadlift

10@40%, 9@45%, 8@50%, 7@55%, 6@60% & 5@65%

METCON:

12:00 AMRAP

10 Deadlift 225/185

20 Box Jumps 24/20 30 Wall Balls 20/14

40 Pull Ups (C2B Advanced)

Cash Out:

4min - tabata hollow rocks (in straight/hollow body position)