04.07.2016 Handstand Work, Hollow, Press and Row/Run
Warm Up/Skill Work - For Quality
Rx'd work:
5 rounds for quality
-accumulate 1 min of handstand - wall or freestanding
-10 strict barbell presses @65% bw
-10 hollow to superman rocks
Scaled work:
5 rounds for quality
accumulate
-1 min in handstand (off box/one leg up)
-10 strict barbell presses 50% bw
-10 hollow to superman rocks
METCON:
5 Rounds For Time
400m Row and or Run
2:00 Rest Between each Row/Run