04.06.2016 Clean Lift-off, AMRAP Dubz, KBS and T2B

STRENGTH:

Clean lift-off: 90-100% (% of full clean) x 5 x 4 sets - Partial deadlift (DL) to above the knee using leg drive and acquiring vertical shins as bar lifts off

25:00 Working Window CAP

METCON:

4:00 AMRAP

10 KBS 1.5/1.0

20 Dubz

Rest 2:00

4:00 AMRAP

3 Toes 2 Bar

20 Dubz