04.05.2017 Jerk, HSPU and Double Unders

STRENGTH:

Jerk (Behind the Neck) + 2 Power Jerks @75% of 1rm for 4 Sets

METCON:

For time

40 Double Unders

20 HSPU

40 Double Unders

15 Clean & Jerks 135/95

40 Double Unders

20 HSPU

10:00 CAP

**Beginners - 80 Singles / 20 L-seated DB Strict Press or Box Progression/KBS for Clean & Jerks