04.04.2017 Snatch & Burpees

STRENGTH:

5 Sets

Mid Hang Snatch x 2 @70% - Pause in the bottom of overhead squat for :03 before standing up.

*Beginners - Mid Hang Power Snatch and if mechanics are sound then overhead squat each rep.

METCON 10:00 amrap

10 Power Snatch 75/55

10 Bar Over Burpees

**Beginners - 20 Alternating DB Snatch & Regular Burpees**