04.01.2017 Partner WOD & BBQ Social

SKILL/STRENGTH:

Movement Prep / Coach Warm Up - Go Over Workout/Scales/Progressions

PARTNER WOD:

400m RUN BUY IN  - BOTH PARNTERS MUST  RUN and the chipper doesn't begin until both partners have completed the run.

One Partner working while the other holds plate OVERHEAD 45#/25#

100 Air Squats

100  Push Ups

100 Sit Ups

100 Pull Ups

100 Lunges (1/1 = 2)

100 KBS 55/35

400m RUN BUY IN  - BOTH PARNTERS MUST  RUN and the chipper doesn't begin until both partners have completed the run.