03.30.2017 Running and EMOM

SKILL:

Every 2:00 for 12:00

Sprint 2oom - Yes, that means run. Like with your legs.

AND NO YOU CANNOT ROW OR AIR DYNE. 

METCON:

10:00 EMOM

1:00 x Row 15/10 Calories

2:00 x 8 Burpees over the rower

*You don't get a score, you simply finish. Unless you cannot complete the reps in the minute. That is your score. Rounds completed.