03.30.2017 Running and EMOM
Every 2:00 for 12:00
Sprint 2oom - Yes, that means run. Like with your legs.
AND NO YOU CANNOT ROW OR AIR DYNE.
1:00 x Row 15/10 Calories
2:00 x 8 Burpees over the rower
*You don't get a score, you simply finish. Unless you cannot complete the reps in the minute. That is your score. Rounds completed.