03.26.2016 Make up 16.5 or Athlete Choice

STRENGTH

Make UP/REDO 16.5

or

Establish Heavy Load

for following complex

1 Power Clean+

3 Front Squats+

1 Jerk (Power/Split or Push)

20:00

 

Partner WOD:

For Time

60 Goblet Squats 1.5/1.0

50 KBS 1.5/1.0

40 Pull Ups

30 Calorie Row

40 Pull Ups

50 KBS 1.5/1.0

60 Goblet Squats 1.5/1.0