03.24.2016 KB Front Rack Carry + EMOM Hollow Rocks/Burpees/Pull Ups

STRENGTH

10:00 KB Front Rack Carry

METCON

21:00 Alternating EMOM

1:00 x 8-10 Weighted Hollow Rocks

2:00 x 6-8 Burpees

3:00 x 10-12 Pull Ups

(Pick a rep scheme that is challenging but that allows you complete the rep scheme with :25-:30 of rest)