03.23.2017 Hollow Rocks, Pull Ups and Sled Drag

OPEN 17.5 RELEASED

Skill:

3 Sets

20 Weighted Hollow Rocks

10 Supermans w/PVC Pipe

6-10 Strict Pull Ups / Toenail Progression Sub for Strict Pull Ups.

METCON:

Sled Drag/Walk 

4 x 50m - THIS SHOULD BE EXTREMELY HEAVY - WALKING NO RUNNING. Work with a partner.

(2 - Forward / 2 - Backwards)