03.21.2016 2 Position Snatch, Power Snatch, Box Jumps and HSPU

STRENGTH

2 Position Snatch Hip and Hang (Knee)

5 Sets at 65-70% - Absolutely NO MISSES.

METCON

For Time:

15-10-5

Power Snatch 115/85 (Advanced 135/95)

Box Jump 30/24 - Mandatory Step Down

HSPU (Advanced Athletes - Add Deficit/Strict)