03.17.2017 CrossFit Open Workout 17.4

STRENGTH/SKILLWarm Up / Movement Prep for 17.4


CrossFit Open Workout 17.4

Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb./155 lb. 55 wall-balls, 20-lb. to 10-ft. target/14-lb. to 9-ft. target 55-calorie row 55 handstand push-ups

Scaled: 135 lb./95 lb. deadlifts, hand release pushups