03.16.2016 Power Clean + Hang Power Clean and Pull Ups

STRENGTH:

1 Power Clean + 1 Hang Power Clean - Build to Heavy Load for today

20:00 Minute Working Window

METCON:

14:00 EMOM

1:00 2 Hang Power Cleans @80% of today’s heavy complex

2:00 10-12 Pull Ups ( C2B For Advanced Athletes)