03.15.2016 Strict Press, Farmer Carry, Dubz and HSPU

STRENGTH:

Unsupported Seated Strict Press

5 x 4 - Build Over Sets

METCON:

For Time:

Farmer Carry 200m (no running)

75 Double Unders

20 HSPU ( Sub L-Seated DB Strict Press / Advanced Athletes -> Strict/Add Defcit

75 Double Unders

Farmer Carry 200m