03.14.2017 Clean Complex & Dubz

STRENGTH:

20:00  to Build to Heavy Complex of

1 Hang Power Clean + 1 Power Clean from ground. *Hands stand on the bar*

METCON: 10:00 AMRAP A) Start with 600m Run... 

Then with remaining time..

B) AMRAP of

5 Hang Power Cleans 135/95

25 Double Unders

 

You have two scores

A) 600m Run Time

B) Reps/Rounds for Part B*

Power or NAH?