03.14.2017 Clean Complex & Dubz
20:00 to Build to Heavy Complex of
1 Hang Power Clean + 1 Power Clean from ground. *Hands stand on the bar*
METCON: 10:00 AMRAP A) Start with 600m Run...
Then with remaining time..
B) AMRAP of
5 Hang Power Cleans 135/95
25 Double Unders
You have two scores
A) 600m Run Time
B) Reps/Rounds for Part B*