03.14.2016 Back Squat, Front Squat and Running
STRENGTH:
Back Squat
5x8 @ Last Successful 20rm back squat
METCON:
12:00 AMRAP / Ascending Ladder
-100m Run
-1 Front Squat 135/95 (FRONT SQUAT STARTS FROM GROUND)
(Increase front squat by 1 rep every round: Example: 100m Run + 1 FS, 100m Run + 2 FS, 100m Run + 3 FS , etc..)