03.14.2016 Back Squat, Front Squat and Running

STRENGTH:

Back Squat

5x8 @ Last Successful 20rm back squat

METCON:

12:00 AMRAP / Ascending Ladder

-100m Run

-1 Front Squat 135/95 (FRONT SQUAT STARTS FROM GROUND)

(Increase front squat  by 1 rep every round: Example: 100m Run + 1 FS, 100m Run + 2 FS, 100m Run + 3 FS , etc..)