03.11.2017 Front Squat & Partner WOD

STRENGTH

Front Squat

1x5@60

1x5@65

2x5@70

METCON:

16:00 AMRAP For Reps - Partner WOD

Partner A) - Runs 400m

Partner B) - AMRAP Deadlifts while Partner A is running 135/95

**When Partner A returns from run - Partner B will complete 400m Run while Partner A now does deadlifts

Partner A) Runs 400m

Partner B) AMRAP Double Unders

**When Partner A returns from run - Partner B will complete 400m Run while Partner A now does Double Unders**

Partner A) Runs 400m

Partner B) AMRAP Power Cleans 135/95

**When Partner A returns from run - Partner B will complete 400m Run while Partner A now does Power Cleans**

**If both partner complete a full round, the remainder of the workout is synchronized burpees in remaining time**