03.10.16 Alternating EMOM and Active Recovery

STRENGTH/SKILL

15:00 Alternating EMOM

1:00 x 12 Band Pull Aparts on foam roller

2:00 x 10 seated DB/KB strict press @2111

3:00 Goblet Squat x 10 reps @ 2111

METCON:

12:00 Working Window

Sled Drag, Prowler Push, Easy Rowing, Run or Air Dyne