03.07.2017 Unsupported DB/KB Seated Strict Press, Pull Ups, Box Jumps and STOH

STRENGTH:

15:00 to Find

Unsupported DB or KB Seated Strict Press. Find 3rm (no back support, KB/DB start from ground)

METCON

3 Sets

1:00 - Max Pull Ups

Rest 1:00

1:00 - Max STOH 95/65

Rest 1:00

1:00 Max Box Jumps 24/20

Rest 1:00

18:00 Running Clock - Max Effort Sets

**Score is lowest reps for each movement.**