03.03.2017 CrossFit Open Workout 17.2

STRENGTH:

Warm Up/Movement Prep for 17.2

METCON:

CrossFit Open WOD 17.2

Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

RX 50 lb. Men 35 lb. Women - Scale weight as needed