02.27.16 Front Squat + Jerk & AMRAPS

Strength:

Build to a heavy load of the following complex

3 Front Squats + 1 Jerk (any variation - split/power/push)

METCON:

5:00 AMRAP

3 Cleans 155/105 (yes, you have to squat it)

10 Mountain Climbers 5L/5R

Rest 3:00

5:00 AMRAP

4 Front Squats 155/105 (starts from ground

3 Burpees

CrossFit Imbue 4.19.15-396