02.25.16 Light Skill Work / Mobility + Prowler Push or Sled Drag

Skill: Light Gymnastic Work - Mobility Prep

METCON:

400m Prowler Push

or

400m Sled Drag

As heavy as possible.

 

**Join us Friday evening at 6:30 for "Friday Night Lights" where we will tackle the CrossFit Open workouts together and hang out afterwards with food and drinks! Invite friends and family to watch and cheer you on!**