02.24.2017 CrossFit Open WOD 17.1

CrossFit Open 17.1

Strength:

Warm Up/Movement Prep for CrossFit Open WOD Metcon:

CrossFit Open Workout 17.1

10 dumbbell snatch and 15 burpee box jump and overs 20 dumbbell snatches and 15 burpee box jump and overs 30 dumbbell snatches and 15 burpee box jump and overs 40 dumbbell snatches and 15 burpee box jump and overs 50 dumbbell snatches and 15 burpee box jump and overs

Men 50 lb. dumbbells, 24" box/ Women 35 lb. dumbbells, 20" box

20 MINUTE CAP