02.24.16 Hang Snatches, Run, Burpees and Power Snatches

STRENGTH

3 Hang Snatches - start with 50% and increase weight

METCON:

4 Rounds

200m Run

6 Bar Over Burpees

6 Power Snatches 135/95

 

**Join us Friday evening at 6:30 for "Friday Night Lights" where we will tackle the CrossFit Open workouts together and hang out afterwards with food and drinks! Invite friends and family to watch and cheer you on!**