02.23.2017 Active Recovery & Open WOD 17.1 Released

OPEN 17.1 RELEASED Tonight!

SKILL:

Every 3:00 for 15:00

Run 400m

For Quality:

20 Burpees

:60 Double KB Front Rack Hold (2/1.5)

15 Burpees

:40 Double KB Front Rack Hold

10 Burpees

:20 Double KB Front Rack Hold

*Keep the knees locked.. KB’s must rest in the front rack position (ie not on top of the shoulders).