02.23.16 Push Press, Clean&Jerks, Pull Ups, and HSPU

STRENGTH

Push Press 5rm

METCON

4 Rounds

7 Power Clean + Jerks

12 Pull Ups

10 HSPU

Advanced Athletes - Sub Pull Ups/HSPU for *7 Muscle Ups*

CrossFit Imbue 4.19.15-379

**Join us Friday evening at 6:30 for "Friday Night Lights" where we will tackle the CrossFit Open workouts together and hang out afterwards with food and drinks! Invite friends and family to watch and cheer you on!**