02.22.16 20rm Backsquat and Thrusters

Strength:

20rm Back Squat (go up 5# total from last week)

METCON:

For Time:

100 Thrusters 95/65

**Join us Friday evening at 6:30 for "Friday Night Lights" where we will tackle the CrossFit Open workouts together and hang out afterwards with food and drinks! Invite friends and family to watch and cheer you on!**