02.18.2017 Super Saturday Fun Day!


With a Partner.

13:00 AMRAP - Farmer Carry 50m 2.0/1.5 + Plank

**One partner works at a time.  While one partner completes 50m Farmer Carry the other partner must hold a plank or hollow position until partner returns and then switch.** - Score is DISTANCE


Must complete next part with someone different than you did the first workout with.

For Time: Partner WOD 

Run 200m  

60 Box Jumps 24/20

Run 200m (Together)

60 Hang Power Cleans 95/65

Run 200m

60 Wall Balls 20/14

Run 200m

**One partner works at a time. ONE BARBELL AND ONE WALL BALL**