02.16.2017 Active Recovery

SKILL:

10:00 Alternating EMOM

1:00 False Grip Hold on Rings x :20 - :30

2:00 x 2 Wall Walks, Handstand Walk 12.5 Feet or Box Progression Handstand Walk Around 1x (Pick one)

"Anaerobic Chipper"

3 Min Row for Calories

3 Min Max Burpees

3 Min Max KBS 1.5/1.0

3 Min Max Box Jump overs

3 Min Max Air Squat

*Score is total reps. Everything is only once, empty the tanks.