02.15.2017 Strict Press + Push Press

STRENGTH:

1 Strict Press + 1 Push Press

x 8 Sets @85% of 1rm Strict Press (Pause in overhead position of both movements for :02)

METCON:

3 Rounds

20 Calorie Row

20 Push Press 95/65 (bar must initially start from ground)

20 Toes 2 Bar