02.11.2017 Partner WOD Fun
10:00 to work on skill/movement in partner workout today.
Partner WOD- For Time
12 Rope Climbs, Ring Muscle Up or Bar Muscle Up ( CHOOSE ONE - both partners must do the same movement/progression)
50 Deadlifts 185/135
50 Hang Power Cleans 185/135
**Both partners must run 800m together.
One partner working at a time and ONLY ONE BARBELL PER TEAM/EQUAL WORK on elements for each team members -- the hang power clean should be heavy/challenging for both partners…**