02.11.2017 Partner WOD Fun

STRENGTH:

10:00 to work on skill/movement in partner workout today.

METCON:

Partner WOD- For Time

12 Rope Climbs, Ring Muscle Up or Bar Muscle Up ( CHOOSE ONE - both partners must do the same movement/progression)

50 Deadlifts 185/135

800m Run

50 Hang Power Cleans 185/135

**Both partners must run 800m together.

One partner working at a time and ONLY ONE BARBELL PER TEAM/EQUAL WORK on elements for each team members -- the hang power clean should be heavy/challenging for both partners…**