02.10.16 Cleans, KBS and Strict Pull Ups

STRENGTH:

Build to 1rm Clean

METCON:

Complete as many rounds and reps as possible in 8 minutes of:

12 Kettlebell Swings 2.0 / 1.5

6 Strict Pull-Ups

Jessica Lucero, USA 58k lifter (Catalyst Athletics) clean and jerking 110k at Worlds...  That's 114# over body weight.  That's pretty fucking awesome.  #teamlucero