02.09.16 Push Press Heavy Double, Shoulder Taps and Slam Balls

STRENGTH:

Push Press - Build to a heavy double - Then 4x2 @90% of today’s heaviest 20:00 working window

METCON:

15:00 EMOM 1:00 x 12 Push Press @50% of 1rm (from ground) 2:00 x 20 Shoulder Taps 3:00 Slam Balls x 15-20 Reps - Athlete Choice