02.05.16 All things POWER, Rowing and Burpees-GYM CLOSED SATURDAY

STRENGTH:

5:00 EMOM of 1 Hang Power Snatch + 2 Power Snatch (Floor) @60% of max

Rest 5:00

5:00 EMOM 1 Hang Power Clean + 2 Power Clean (Floor) @60% of max

-Quality is key here. Focus on moving better.

METCON:

15:00 AMRAP

Row a 2k

Remainder of time AMRAP of Burpees

*SCORE IS BURPEES*

 

**ATTENTION** Gym Will be closed Feb. 6th, 2016 (Saturday)...Please come out and support CrossFit Imbue at Localtopia downtown Saint. Petersburg with Jude and the rest of the crew! OPEN GYM - SUNDAY FEB 7th / 12:00 - 2:00pm only. No Class.